David Nakousi Wins FNB Accra Marathon 2025: Defends Title in Thrilling Second Consecutive Victory

Introduction

In the vibrant streets of Accra, Ghana, David Nakousi, a dedicated student from the University of Ghana, clinched victory in the men’s 21.1km race at the FNB Accra Marathon 2025. This triumph marks his second consecutive year as champion, solidifying his status as a rising star in Ghanaian athletics. Organized by the Dansoman Keep Fit Club with headline sponsorship from First National Bank (FNB), the event drew over 1,000 participants, including students from top schools like Accra Academy, Presbyterian Boys Secondary School (PRESEC Legon), St. Mary’s Girls, West Africa Secondary School (WASS), and Armed Forces. Held on November 8, 2025, the FNB Accra Marathon showcased elite performances across multiple categories, promoting fitness and community spirit. This SEO-optimized guide explores the FNB Accra Marathon results, key winners like David Nakousi, and the event’s significance for aspiring runners in Ghana.

What Makes the FNB Accra Marathon a Must-Know Event?

The FNB Accra Marathon is an annual athletics program that highlights endurance running in Ghana. With categories ranging from junior runs to half-marathon distances, it fosters youth participation and health awareness. Keywords like “Accra Marathon 2025 winners” and “David Nakousi FNB Marathon champion” dominate searches as runners seek inspiration from real results.

Analysis

David Nakousi’s performance in the FNB Accra Marathon 2025 exemplifies strategic pacing and resilience. Last year, he dominated the men’s 15km boys’ race, but this edition challenged competitors with an upgraded 21.1km half-marathon distance—the standard for such events globally. Crossing the finish line first at the Dansoman Keep Fit Club grounds, Nakousi outpaced Ishmael Arthur, who secured second place in the men’s category.

Performance Breakdown: Men’s and Women’s 21.1km Races

In the women’s 21.1km race, Kenya’s Florence Kichira claimed first place, earning GHC10,000 in prize money. She was closely followed by Mariana Aidoo in second and Joyce Ayaaba in third. These results reflect the international flavor of the FNB Accra Marathon, blending local talent with global athletes. Organizers collaborated with the Ministry of Youth and Sports, Ghana Education Service, and Ghana Athletics Association, ensuring high standards.

Other Categories and Overall Participation

The event featured three main categories: the junior run for younger athletes, the 21.1km races for men and women, and the 10km corporate race. Collins Mensah won the men’s 10km corporate category, while South Africa’s Busisiwe Maile triumphed in the women’s equivalent. With over 1,000 participants, the marathon underscored Ghana’s growing running culture, attended by dignitaries like Reverend Kweku Addo, MP for Ablekuma West.

This analysis reveals how the FNB Accra Marathon 2025 elevated distances and prizes, boosting competitiveness and viewer engagement via platforms like Joy Sports and JoyNews.

Summary

The FNB Accra Marathon 2025, held on November 8, saw David Nakousi retain his title in the men’s 21.1km race, beating Ishmael Arthur. Florence Kichira won the women’s 21.1km with GHC10,000, Collins Mensah took men’s 10km corporate, and Busisiwe Maile claimed women’s 10km. Organized by Dansoman Keep Fit Club and sponsored by FNB, the event involved over 1,000 runners from various schools and awarded cash prizes plus souvenirs. It promoted fitness in collaboration with key Ghanaian institutions.

Key Points

Practical Advice

Aspiring runners targeting events like the FNB Accra Marathon can follow proven strategies. Start with a training plan building from 5km to 21.1km over 12-16 weeks, incorporating interval runs, long slow distances, and strength exercises like squats and planks.

Training Tips for Half-Marathon Success

1. Build Endurance Gradually: Run 3-5 days weekly, increasing mileage by no more than 10% per week to avoid injury. David Nakousi’s progression from 15km to 21.1km demonstrates smart scaling.

2. Nutrition and Hydration: Consume carbs like oats and bananas pre-run; hydrate with water and electrolytes. Post-race, prioritize protein for recovery.

3. Gear Essentials: Invest in cushioned running shoes, moisture-wicking clothes, and a GPS watch for pacing.

4. Join Local Clubs: Groups like Dansoman Keep Fit Club offer community support and event prep.

5. Race Day Strategy: Start conservatively, maintain even splits, and push in the final 5km, as top finishers did.

Youth Participation Guide

For students from schools like PRESEC or Accra Academy, begin with junior runs, focusing on fun and consistency to build toward elite races like Nakousi’s.

These steps, drawn from standard athletics guidelines, prepare runners for Ghana marathons and beyond.

Points of Caution

Running events like the FNB Accra Marathon demand respect for physical limits. Common risks include dehydration, heat exhaustion in Accra’s tropical climate, and overuse injuries like shin splints.

Health and Safety Precautions

– Medical Clearance: Consult a doctor before intense training, especially for beginners.

– Weather Awareness: November in Ghana features high humidity; train in similar conditions and use sunscreen.

– Listen to Your Body: Stop if experiencing sharp pain, dizziness, or nausea.

– Hydration Stations: Utilize event-provided water points, as seen in the 2025 marathon.

– Post-Race Recovery: Rest 1-2 days, ice sore areas, and stretch daily.

Organizers like Dansoman Keep Fit Club emphasize safety, with medical teams on site.

Comparison

The FNB Accra Marathon 2025 built on prior success by extending the premier race to 21.1km from 15km, attracting stronger fields. Nakousi defended his title seamlessly, unlike some events where champions falter on increased distances.

2025 vs. Previous Year

This evolution positions the FNB Accra Marathon as Ghana’s premier half-marathon, rivaling regional events.

Legal Implications

No specific legal issues arose in the FNB Accra Marathon 2025. As a sanctioned event under Ghana Athletics and the Ministry of Youth and Sports, participants agree to standard waivers covering injury risks. Prizes like GHC10,000 are taxable per Ghana Revenue Authority rules, but winners receive them compliantly. Event organizers adhere to public gathering permits for street races in Accra.

Conclusion

David Nakousi’s back-to-back FNB Accra Marathon victories highlight the event’s role in nurturing Ghanaian talent. From Florence Kichira’s international win to school group participation, the 2025 edition inspired fitness nationwide. Runners everywhere can draw lessons in perseverance, preparation, and community. Stay tuned for future Accra Marathon updates, and lace up for your own running journey.

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